Adam Karr 3x15:00/2:00r row
10,943m
Meters
45:00.0
Time
2:03.3
Pace
707
Calories
161
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,752m |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 134 |
March 05, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,943m | 2:03.3 | 186 | 941 | 21 | 161 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 21 | 149 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 21 | 159 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 22 | 175 |
| r809m |
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Workout Graph
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