Adam Karr 3x8:00/2:00r row
6,031m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
159
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 135 |
March 11, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031m | 1:59.3 | 206 | 1007 | 22 | 159 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 | 152 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 23 | 153 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 24 | 174 |
| r1,064m |
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Workout Graph
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