Adam Karr v1:00/1:00r...10 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
189
Calories
148
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 117 |
March 13, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 25 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 126 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 141 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 145 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 150 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 149 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 152 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 154 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 155 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 155 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 161 | |
| r: 1:00 | 199m | ||||||
| r1,854m |
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Workout Graph
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