Adam Karr v3:00/2:00r...4 row
3,074m
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
159
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 124 |
March 23, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 23 | 159 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 158 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 161 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 | 171 | |
| r: 2:00 | 458m | ||||||
| r1,648m |
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Workout Graph
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