Adam Karr v3:00/2:00r...6 row
4,771m
Meters
18:00.0
Time
1:53.1
Pace
337
Calories
163
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 124 |
March 28, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,771m | 1:53.1 | 241 | 1130 | 24 | 163 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 148 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 158 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 161 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 168 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 169 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 178 | |
| r: 2:00 | 407m | ||||||
| r2,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.