Adam Karr v0:45/0:45r...20 row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 110 |
August 03, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 30 | 154 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 121 | |
| r: 0:45 | 144m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 133 | |
| r: 0:45 | 143m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 140 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 142 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 147 | |
| r: 0:45 | 117m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 150 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 152 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 157 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 157 | |
| r: 0:45 | 127m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 159 | |
| r: 0:45 | 100m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 158 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 0:45 | 87m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 160 | |
| r: 0:45 | 109m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 161 | |
| r: 0:45 | 98m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 163 | |
| r: 0:45 | 110m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 163 | |
| r: 0:45 | 113m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 162 | |
| r: 0:45 | 105m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 165 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 166 | |
| r: 0:45 | 110m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 170 | |
| r: 0:45 | 101m | ||||||
| r2,309m |
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Workout Graph
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