Adam Karr v2000m/3:00r...4 row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
348
Calories
171
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 31:11.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 125 |
August 08, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 24 | 171 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 164 | |
| r: 3:00 | 346m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 23 | 171 | |
| r: 3:00 | 322m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 176 | |
| r: 3:00 | 359m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 174 | |
| r: 3:00 | 18m | ||||||
| r1,045m |
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Workout Graph
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