Adam Karr v1:00/2:00r...5 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
152
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 125 |
August 09, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 22 | 152 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 133 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 148 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 162 | |
| r: 2:00 | 132m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 166 | |
| r: 2:00 | 14m | ||||||
| r1,145m |
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Workout Graph
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