Adam Karr v2:00/1:00r...8 row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
154
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 124 |
August 16, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 24 | 154 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 105 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 149 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 156 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 159 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 167 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 174 | |
| r: 1:00 | 174m | ||||||
| r1,232m |
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