Adam Karr v500m/2:00r...5 row
2,500m
Meters
9:08.1
Time
1:49.6
Pace
184
Calories
152
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 19:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 120 |
August 17, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 27 | 152 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 104 | |
| r: 2:00 | 359m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 158 | |
| r: 2:00 | 323m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 164 | |
| r: 2:00 | 352m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 167 | |
| r: 2:00 | 313m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 171 | |
| r: 2:00 | 386m | ||||||
| r1,733m |
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Workout Graph
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