Adam Karr v500m/2:00r...8 row
4,000m
Meters
14:54.4
Time
1:51.8
Pace
284
Calories
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 30:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 122 |
September 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000m | 1:51.8 | 250 | 1161 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 313m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 354m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 349m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 322m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 341m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 301m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 332m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 388m | |||||
| r2,700m |
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Workout Graph
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