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Adam Karr v10c/0:30r...20 row

2,500m

Meters

8:39.2

Time

1:43.8

Pace

200

Calories

154

Heart Rate

Rest Distance1,734m
Rest Time10:00.0
Overall Distance4,234m
Overall Time18:39.2
Average Watts313
Calories Per Hour1375
Stroke Rate31
Stroke Count269
Drag Factor129

September 16, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:39.2 2,500m 1:43.8 313 1375 31 154
0:27.0 128m 1:45.4 298 1326 31 91
r: 0:30 100m
0:27.5 129m 1:46.5 289 1294 28 106
r: 0:30 100m
0:27.3 129m 1:45.8 295 1316 26 143
r: 0:30 98m
0:26.9 127m 1:45.9 295 1314 29 148
r: 0:30 93m
0:26.1 126m 1:43.5 315 1384 30 152
r: 0:30 97m
0:26.7 127m 1:45.1 301 1337 29 156
r: 0:30 97m
0:26.1 126m 1:43.5 315 1384 30 158
r: 0:30 89m
0:25.8 125m 1:43.2 318 1395 30 159
r: 0:30 79m
0:25.3 123m 1:42.8 322 1407 31 155
r: 0:30 87m
0:25.8 124m 1:44.0 311 1369 30 163
r: 0:30 93m
0:25.5 124m 1:42.8 322 1408 31 164
r: 0:30 92m
0:25.9 125m 1:43.6 315 1383 30 165
r: 0:30 62m
0:26.2 125m 1:44.8 304 1346 30 163
r: 0:30 93m
0:25.9 125m 1:43.6 315 1383 32 165
r: 0:30 89m
0:26.0 125m 1:44.0 311 1370 32 167
r: 0:30 85m
0:25.9 125m 1:43.6 315 1383 32 165
r: 0:30 86m
0:25.4 123m 1:43.2 318 1394 33 169
r: 0:30 91m
0:25.2 123m 1:42.4 326 1420 36 169
r: 0:30 86m
0:25.4 123m 1:43.2 318 1394 35 169
r: 0:30 96m
0:23.4 118m 1:39.1 359 1535 36 172
r: 0:30 21m
r1,734m

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Workout Graph

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