Adam Karr v500m/1:00r...6 row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 17:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 33158 |
| Drag Factor | 112 |
September 20, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 147 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 102 | |
| r: 1:00 | 175m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 149 | |
| r: 1:00 | 178m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 153 | |
| r: 1:00 | 139m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 156 | |
| r: 1:00 | 141m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 161 | |
| r: 1:00 | 105m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 165 | |
| r: 1:00 | 19m | ||||||
| r757m |
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Workout Graph
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