Adam Karr v3:00/2:00r...4 row
2,984m
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
150
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 135 |
September 22, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 21 | 150 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | 131 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 151 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 155 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 164 | |
| r: 2:00 | 386m | ||||||
| r1,462m |
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Workout Graph
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