Adam Karr 2x15:00/3:00r row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
September 25, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 25 | 168 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 24 | 164 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 26 | 172 |
| r35m |
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Workout Graph
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