Adam Karr 12:00 row
2,420m
Meters
12:00.0
Time
2:28.7
Pace
131
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 118 |
October 02, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 18 | 119 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 17 | 111 |
| 6:00.0 | 589m | 2:32.8 | 98 | 637 | 18 | 109 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 125 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 131 |
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Workout Graph
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