Adam Karr v2:00/1:00r...6 row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
160
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 119 |
October 02, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 28 | 160 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 151 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 155 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 163 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 165 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 171 | |
| r: 1:00 | 18m | ||||||
| r829m |
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Workout Graph
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