Adam Karr v20c/0:20r...10 row
2,724m
Meters
10:04.5
Time
1:50.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,180m |
| Overall Time | 13:24.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 122 |
October 03, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,724m | 1:50.9 | 256 | 1181 | 31 | 155 | |
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 34 | 100 | |
| r: 0:20 | 61m | ||||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 34 | 144 | |
| r: 0:20 | 30m | ||||||
| 1:01.0 | 274m | 1:51.3 | 254 | 1173 | 32 | 153 | |
| r: 0:20 | 50m | ||||||
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 31 | 158 | |
| r: 0:20 | 27m | ||||||
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 30 | 160 | |
| r: 0:20 | 46m | ||||||
| 1:01.4 | 275m | 1:51.6 | 252 | 1165 | 30 | 162 | |
| r: 0:20 | 53m | ||||||
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 31 | 164 | |
| r: 0:20 | 48m | ||||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 32 | 166 | |
| r: 0:20 | 55m | ||||||
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 32 | 170 | |
| r: 0:20 | 63m | ||||||
| 0:56.6 | 263m | 1:47.6 | 281 | 1266 | 32 | 173 | |
| r: 0:20 | 23m | ||||||
| r456m |
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Workout Graph
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