Adam Karr 5x2000m/1:50r row
10,000m
Meters
44:31.0
Time
2:13.5
Pace
597
Calories
138
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,143m |
| Overall Time | 53:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 119 |
October 08, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.0 | 10,000m | 2:13.5 | 147 | 805 | 22 | 138 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | 129 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 21 | 132 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 20 | 135 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | 143 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | 152 |
| r143m |
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Workout Graph
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