Adam Karr v2:00/1:00r...8 row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 10, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 17m | |||||
| r723m |
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Workout Graph
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