Adam Karr v50c/2:00r...5 row
2,034m
Meters
7:30.4
Time
1:50.7
Pace
150
Calories
163
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 17:30.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 120 |
October 15, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.4 | 2,034m | 1:50.7 | 258 | 1187 | 33 | 163 | |
| 2:37.2 | 695m | 1:53.0 | 242 | 1132 | 30 | 167 | |
| r: 2:00 | 53m | ||||||
| 2:05.1 | 555m | 1:52.7 | 244 | 1141 | 32 | 168 | |
| r: 2:00 | 84m | ||||||
| 1:29.7 | 406m | 1:50.4 | 260 | 1193 | 32 | 169 | |
| r: 2:00 | 122m | ||||||
| 0:54.5 | 257m | 1:46.0 | 294 | 1310 | 34 | 163 | |
| r: 2:00 | 168m | ||||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 40 | 151 | |
| r: 2:00 | 26m | ||||||
| r453m |
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Workout Graph
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