Adam Karr 30:04 row
7,119m
Meters
30:04.0
Time
2:06.7
Pace
443
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
October 22, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,119m | 2:06.7 | 172 | 892 | 23 | 155 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 144 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 152 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 155 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 157 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 157 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 165 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 166 |
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Workout Graph
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