Adam Karr 3x2000m/1:50r row
6,000m
Meters
23:54.4
Time
1:59.5
Pace
399
Calories
164
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,170m |
| Overall Time | 29:24.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
October 25, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 23 | 164 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 159 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 164 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 25 | 169 |
| r170m |
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Workout Graph
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