Adam Karr 4x2000m/1:50r row
8,000m
Meters
31:45.9
Time
1:59.1
Pace
534
Calories
167
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,200m |
| Overall Time | 39:05.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 116 |
October 28, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 8,000m | 1:59.1 | 207 | 1012 | 26 | 167 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 25 | 157 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 169 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 179 |
| r200m |
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Workout Graph
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