Adam Karr v500m/2:00r...5 row
3,500
Meters
13:14.3
Time
1:53.4
Pace
246
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 118 |
November 03, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,500 | 1:53.4 | 240 | 1114 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| r: 2:00 | 170 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 27 | |
| r: 2:00 | 161 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 245 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 28 | |
| r: 2:00 | 205 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | |
| r: 2:00 | 19 | |||||
| r800 |
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Workout Graph
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