Adam Karr 3x15:00/2:00r row
10,435m
Meters
45:00.0
Time
2:09.3
Pace
643
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 138 |
November 05, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,435m | 2:09.3 | 162 | 856 | 23 | 153 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | 138 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 24 | 153 |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 26 | 168 |
| r63m |
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Workout Graph
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