Adam Karr v2:00/1:00r...8 row
4,250m
Meters
16:00.0
Time
1:52.9
Pace
299
Calories
154
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 115 |
November 08, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,250m | 1:52.9 | 243 | 1136 | 29 | 154 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 93 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 155 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 164 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 166 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 169 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 174 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 178 | |
| r: 1:00 | 16m | ||||||
| r495m |
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Workout Graph
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