Adam Karr 5x2000m/1:50r row
10,000m
Meters
43:05.1
Time
2:09.2
Pace
618
Calories
151
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,886m |
| Overall Time | 52:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 140 |
November 13, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,000m | 2:09.2 | 162 | 857 | 20 | 151 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 19 | 138 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 17 | 145 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 19 | 148 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 20 | 152 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 173 |
| r886m |
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Workout Graph
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