Adam Karr 5x2000m/1:50r row
10,000
Meters
43:05.1
Time
2:09.2
Pace
618
Calories
151
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,886 |
| Overall Time | 52:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 140 |
November 13, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,000 | 2:09.2 | 162 | 860 | 20 | 151 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 730 | 19 | 138 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 17 | 145 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 846 | 19 | 148 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 20 | 152 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1070 | 26 | 173 |
| r886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.