Adam Karr v6:00/1:00r...6 row
5,487m
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
167
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 130 |
November 15, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,487m | 1:54.8 | 231 | 1095 | 30 | 167 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 157 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | 167 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | 172 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 172 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 172 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 167 | |
| r: 1:00 | 17m | ||||||
| r492m |
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Workout Graph
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