Adam Karr v2:30/0:30r...10 row
6,471m
Meters
25:00.0
Time
1:55.9
Pace
443
Calories
159
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 124 |
November 18, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,471m | 1:55.9 | 225 | 1073 | 26 | 159 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 141 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | 151 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 153 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | 157 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | 158 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 162 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 27 | 163 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | 169 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 29 | 176 | |
| r: 0:30 | 16m | ||||||
| r521m |
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Workout Graph
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