Adam Karr v1:00/1:00r...6 row
5,403m
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
153
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 118 |
November 21, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,403m | 1:56.6 | 221 | 1059 | 26 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 130 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 143 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 151 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 158 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 162 | |
| r: 1:00 | 105m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 174 | |
| r: 1:00 | 18m | ||||||
| r516m |
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Workout Graph
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