Adam Karr v500m/1:00r...6 row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
152
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 121 |
November 22, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 28 | 152 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 102 | |
| r: 1:00 | 101m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 153 | |
| r: 1:00 | 120m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 157 | |
| r: 1:00 | 102m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 162 | |
| r: 1:00 | 118m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 165 | |
| r: 1:00 | 135m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 173 | |
| r: 1:00 | 21m | ||||||
| r597m |
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Workout Graph
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