Adam Karr v2:00/1:00r...7 row
4,187m
Meters
17:00.0
Time
2:01.8
Pace
271
Calories
147
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 23, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,187m | 2:01.8 | 194 | 966 | 24 | 147 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 136 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 142 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 143 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 149 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 150 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 154 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 157 | |
| r: 1:00 | 54m | ||||||
| r830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.