Adam Karr 6x2000m/1:50r row
12,000m
Meters
53:27.0
Time
2:13.6
Pace
716
Calories
142
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 1:04:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
November 25, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.0 | 12,000m | 2:13.6 | 147 | 804 | 21 | 142 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 19 | 128 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 21 | 141 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 20 | 141 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 144 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 22 | 147 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 23 | 151 |
| r781m |
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Workout Graph
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