Adam Karr v1000m/2:00r...6 row
6,000m
Meters
22:39.5
Time
1:53.2
Pace
424
Calories
163
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 34:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 133 |
November 27, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.5 | 6,000m | 1:53.2 | 241 | 1128 | 25 | 163 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 147 | |
| r: 2:00 | 150m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 156 | |
| r: 2:00 | 146m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 162 | |
| r: 2:00 | 123m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 164 | |
| r: 2:00 | 130m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 171 | |
| r: 2:00 | 100m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | 178 | |
| r: 2:00 | 13m | ||||||
| r662m |
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Workout Graph
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