Adam Karr 10000m row
10,000
Meters
43:54.4
Time
2:11.7
Pace
606
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 131 |
November 28, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.4 | 10,000 | 2:11.7 | 153 | 828 | 606 | 21 | 152 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 117 | 21 | 146 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 799 | 119 | 20 | 148 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 789 | 119 | 21 | 149 |
| 8:33.8 | 8,000 | 2:08.4 | 165 | 861 | 123 | 22 | 154 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 930 | 128 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.