Adam Karr 5x2000m/2:00r row
10,000m
Meters
41:38.1
Time
2:04.9
Pace
637
Calories
148
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 51:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 125 |
December 01, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.1 | 10,000m | 2:04.9 | 180 | 918 | 22 | 148 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 22 | 138 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 21 | 142 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 21 | 142 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 | 150 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 169 |
| r504m |
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Workout Graph
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