Adam Karr v5:00/2:00r...5 row
11,330m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
158
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
December 02, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,330m | 1:59.1 | 207 | 1012 | 23 | 158 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 136 | |
| r: 2:00 | 178m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 21 | 149 | |
| r: 2:00 | 99m | ||||||
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 23 | 161 | |
| r: 2:00 | 92m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 24 | 171 | |
| r: 2:00 | 87m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 174 | |
| r: 2:00 | 232m | ||||||
| r688m |
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Workout Graph
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