Adam Karr 2x2000m/2:00r row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
270
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 124 |
December 08, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 24 | 163 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 23 | 172 |
| r103m |
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Workout Graph
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