Adam Karr 2x18:00/2:00r row
8,204m
Meters
36:00.0
Time
2:11.6
Pace
496
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 145 |
December 09, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,204m | 2:11.6 | 153 | 828 | 18 | |
| 18:00.0 | 3,990m | 2:15.3 | 141 | 785 | 18 | |
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 19 | |
| r54m |
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Workout Graph
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