Adam Karr v1:00/1:00r...12 row
3,319m
Meters
12:00.0
Time
1:48.4
Pace
243
Calories
153
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 09, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,319m | 1:48.4 | 274 | 1243 | 27 | 153 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 101 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 141 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 148 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 153 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 153 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 160 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 160 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 163 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 166 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 169 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 172 | |
| r: 1:00 | 16m | ||||||
| r1,753m |
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Workout Graph
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