Adam Karr 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
December 11, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 162 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 140 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 156 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 169 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 173 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 25 | 175 |
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Workout Graph
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