Adam Karr v1:00/3:00r...8 row
2,298m
Meters
8:00.0
Time
1:44.4
Pace
177
Calories
151
Heart Rate
| Rest Distance | 3,946m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 131 |
December 12, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 31 | 151 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 90 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 150 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 151 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 156 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 164 | |
| r: 3:00 | 482m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 166 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 168 | |
| r: 3:00 | 312m | ||||||
| r3,946m |
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Workout Graph
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