Adam Karr 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 125 |
December 13, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 22 | 154 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 142 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 | 152 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 23 | 156 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 162 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 22 | 162 |
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Workout Graph
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