Adam Karr v1000m/3:00r...3 SkiErg
3,000m
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 20:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 42 |
| Stroke Count | 502 |
| Drag Factor | 106 |
December 14, 2024 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 42 | 157 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 39 | 121 | |
| r: 3:00 | 500m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 43 | 172 | |
| r: 3:00 | 498m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 45 | 178 | |
| r: 3:00 | 605m | ||||||
| r1,603m |
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Workout Graph
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