Adam Karr v1000m/3:00r...3 row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
219
Calories
165
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 20:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 127 |
December 14, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 25 | 165 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 154 | |
| r: 3:00 | 582m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | 167 | |
| r: 3:00 | 569m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | 175 | |
| r: 3:00 | 612m | ||||||
| r1,763m |
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Workout Graph
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