Adam Karr 31:48 SkiErg
7,019m
Meters
31:48.8
Time
2:15.9
Pace
410
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 1375 |
| Drag Factor | 106 |
December 16, 2024 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,019m | 2:15.9 | 139 | 779 | 43 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 138 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 44 | 135 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 42 | 140 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 55 | 133 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 53 | 143 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 37 | 147 |
| 31:48.7 | 453m | 1:59.9 | 203 | 997 | 43 | 167 |
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Workout Graph
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