Adam Karr v3:00/2:00r...6 SkiErg
4,560m
Meters
18:00.0
Time
1:58.4
Pace
305
Calories
59
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 41 |
| Stroke Count | 746 |
| Drag Factor | 103 |
December 17, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,560m | 1:58.4 | 211 | 1025 | 41 | 59 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 37 | 110 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 44 | 127 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 41 | 118 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 37 | 0 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 43 | 0 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 46 | 0 | |
| r: 2:00 | 317m | ||||||
| r1,925m |
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Workout Graph
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