Adam Karr v4:00/3:00r...4 row
4,137m
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
154
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 20, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137m | 1:56.0 | 224 | 1071 | 24 | 154 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 3:00 | 540m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 149 | |
| r: 3:00 | 468m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 154 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 171 | |
| r: 3:00 | 514m | ||||||
| r1,996m |
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Workout Graph
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