Adam Karr v4:00/3:00r...4 SkiErg
4,066m
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
160
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 105 |
December 20, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 41 | 160 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 32 | 150 | |
| r: 3:00 | 540m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 40 | 157 | |
| r: 3:00 | 488m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 46 | 163 | |
| r: 3:00 | 487m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 48 | 171 | |
| r: 3:00 | 637m | ||||||
| r2,152m |
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Workout Graph
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